Stress busting with DAWN Coaching & Therapy: Focus
Over the next few months, we’ll be bringing you some top stress busting tips from Hitchin-based DAWN Coaching & Therapy.
We all lead busy lives and, while here at Hargreaves Owen we specialise in taking the stress out of your accounting, we also know what it’s like to have a ‘to do’ list as long as your arm!


This month’s tip is all about focus, so grab a coffee and see how DAWN Coaching & Therapy can help…

Does your mind whirl with all the things you need to do, or maybe with countless ideas and goals without much focus? This can cause stress and confusion. Try the below to regain calm and focus.

What is going on? – Sometimes our minds whirl with all sorts of stuff and the more we think about it the more confused and intertwined all the information becomes. Bring some focus back to your life with the below task.

Task – Get out a pen and paper. Jot down everything you’re thinking. It feels great to get the information out of your head and down on paper. This creates some distance and objectivity from the information. The next step is to put this information into an order that works for you.

● If it’s a list of jobs you need to complete, prioritize and set dates for completion - make it realistic and achievable. Tick items off your list when completed.
● If it is an objective you want to accomplish, work out what steps and resources you will need to achieve it and then set goals and dates for getting each step done.
● And remember to celebrate your successes. Well done me!

If you need support reducing your stress levels, contact DAWN Coaching & Therapy via their website, email dawncoachingtherapy@gmail.com or call 07481 476149.

Get in touch - If you'd like to find out more about how we can help you and your business pay less tax, generate more profits and create long-term wealth for you and your family, please get in touch now