Stress busting with DAWN Coaching & Therapy: Work-Life Balance
Hitchin-based DAWN Coaching & Therapy are back with their second stress-busting tip! This time we’re looking at work-life balance, which, with Christmas celebrations now in full swing, is probably very appropriate for most of us! Read on and see how DAWN Coaching & Therapy can help…

Feeling stressed? How much time do you devote to relaxing and enjoying your social time? Develop your work-life balance to combat stress.

Balance – Taking steps to create balance in your life can help reduce the effects of stress and pressure. Take the time to reflect on how much time you actually spend doing activities that you enjoy.

And relax – Create time in your life to do those things you enjoy. Take the time to look after yourself.

Here are some suggestions:
 
  • Relax by taking a bath, reading a book, treating yourself to a massage
  • Build your social connections; spend time with family or friends who make you laugh and help give you a sense of perspective
  • Try a new hobby or interest that is completely different from the situation that is causing you stress – how about trying yoga or a jewellery making class?

Remember, you are important. Give yourself the gift of relaxation time that makes you happy.

If you need support reducing your stress levels, contact DAWN Coaching & Therapy via their website, email dawncoachingtherapy@gmail.com or call 07481 476149.

Get in touch - If you'd like to find out more about how we can help you and your business pay less tax, generate more profits and create long-term wealth for you and your family, please get in touch now